How does Adam Ringham propose to address humanity's addiction to fear?

I look at humanity’s addiction to fear as a hijacking of our attention and our sense of Self.

In the post you’re referencing, I point to a few core antidotes:

1. Step out of the nonstop fear “broad‑CASTING” by limiting media and notifications
2. Reclaim presence: stop, breathe, “microdose reality,” actually feel the moment
3. Practice meditation, inner stillness, and self-inquiry to know SELF
4. Build collective courage by standing firm in your own truth and refusing to be programmed

Which of these areas do you feel you struggle with the most right now?