What techniques does Wayne T. Richards recommend for overcoming body image issues as we age?

Wayne T. Richards focuses on shifting how you see yourself, not chasing a “perfect” look.

He encourages you to:

1. Challenge cultural pressure to stay young and “flawless” by reminding yourself your worth is not in your wrinkles, weight, or clothes size
2. Practice self-acceptance and self-love at every age, not just when you “fix” something
3. Affirm what your body has carried you through instead of only criticizing how it looks
4. Surround yourself with body‑positive messages and people, and limit comparison on social media

Which of these feels hardest for you right now?