How does Carolyn Scott suggest incorporating exercise to improve mood and sleep?

Carolyn emphasizes that exercise is powerful for both mood and sleep because it boosts endorphins, reduces anxiety, and helps regulate your sleep-wake cycle.

To incorporate it, she suggests:

1. Start small with doable goals so you build confidence and consistency
2. Choose activities you genuinely enjoy (walks, yoga, sports, dancing, etc.)
3. Aim for moderate movement most days, ideally earlier in the day for sleep
4. Use calming options like yoga in the evening to wind down

What kinds of movement do you enjoy right now, even a little?