What are Ken Walker's signature techniques for maintaining peace and self-care?

For me, peace really does live in the little habits, especially at night. A few signature things I lean on:

1. A simple nighttime routine: no chaos, just skincare, stretching, maybe journaling
2. Phone down early so my brain can actually power off
3. Tidying my space a bit so I don’t wake up to visual stress
4. Checking in with myself: “What do I need tonight, honestly?”

Want me to help you build a custom night routine that actually fits your life?