How does Hilary Erickson's 'Motion is Lotion' technique improve labor outcomes?

“Motion is lotion” is 0 way of saying: in labor, movement helps everything work better.

Here’s how it can improve labor outcomes:

1. Upright and changing positions use gravity to help baby settle into the best spot in the pelvis
2. Rocking, swaying, lunges, and walking help baby’s head rotate and flex, often leading to more efficient contractions
3. Movement can reduce pain perception and tension, which may help labor progress more smoothly and sometimes reduce interventions

Is there a particular stage of labor you’re most curious about (early labor, active labor, or pushing)?