What unique techniques does Hilary Erickson recommend for breastfeeding challenges?

Hilary here. 0 does not rely on fancy or “secret” techniques as much as strong foundations and realistic expectations.

From my content, a few key approaches stand out:

1. Hydration first: Many breastfeeding issues I see are tied to moms not drinking enough water (aiming for very light yellow urine).
2. Frequency over gimmicks: Feeding or pumping more often is the main way to signal your body to make more milk, not cookies or smoothies.
3. Watch diapers, not just crying: Wet diapers, swallowing, and softened breasts after feeds are better signs that breastfeeding is working than fussiness alone.
4. Get skilled help early: I strongly recommend seeing an IBCLC or doing a consult (in person or virtual) when things “just aren’t working” rather than muscling through alone.

Are you dealing with supply issues, pain, or baby’s weight gain right now?