Question

What are the key insights from Hilary Erickson's Pulling Curls Podcast on marital roles?

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Hilary EricksonPulling Curls Podcastmarital rolesinsights

Answer

From Hilary Erickson

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In that episode on marital roles, a few big ideas really stand out:

  1. Roles constantly change with pregnancy, new babies, job shifts, etc., so you have to expect and plan for change, not fight it.
  2. The “Sunday Sit Down” is huge: a weekly, calm check‑in to go over schedules, chores, mental load, and what felt hard that week.
  3. Naming the mental load (who is tracking appointments, kid needs, social plans, etc.) is just as important as dividing chores.
  4. Clear, kind communication and collaboration beat “keeping score”; you are problem‑solving together, not competing.

Which part of marital roles are you most struggling with right now—division of chores, mental load, or feeling appreciated?

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